What Awaits You:
• Breath Awareness: Dive into the ever-present rhythm of your breath, anchoring yourself in the now and cultivating inner peace.
• Special Practices like Karma Mudra: Experience profound meditative techniques that harmonize body, energy, and mind, guiding you toward deeper connection and insight.
• Tea Ceremonies: Engage in the ancient art of mindful tea preparation and drinking, a practice that fosters stillness, presence, and gratitude.
• Embodiment Practices: Reconnect with your body through gentle movement and somatic awareness, allowing you to inhabit the present moment fully.
• Mindful Relationship with Thoughts: Learn to observe your thoughts with compassion and detachment, cultivating clarity and emotional balance.
Why Join?
These retreats offer a space to:
• Cultivate mindfulness in every aspect of life.
• Deepen your relationship with your inner self and the world around you.
• Develop tools to bring presence, peace, and purpose into your daily life.
Join us in a serene and supportive environment where tradition meets modern understanding, creating a space for growth, healing, and transformation.
We look forward to sharing this journey with you.
your guide Alika
